Strengths-Based Health & Fitness

Hitting Your Health & Fitness Goals Using Strengths!

I went from 26.5% to 13.58% body fat! 

My name is Reuben and I’m a Gallup certified CliftonStrengths coach with more than two decades of experience helping unlock individuals and companies to their maximum potential.

I’m really excited this work because I used it on myself first! 

Last year I went through a complete 180 in my health and fitness journey. 

BEFORE:

• Didn’t work out

• Didn’t care about my fitness or health

• Ate horrible, unhealthy foods

• Terrible sleep patterns and sleep 

AFTER:

• Went from 26.5% to 16.1% body fat (today I'm at 13.8%)

• Have great, healthy, and sustainable eating habits

• MUCH better sleep 

• Almost triple my average HRV

OK so what’s this SECRET HACK that no one else has talked about that will unlock your health & fitness goals? Gallup CliftonStrengths. 

Haven’t heard of it? No worries! Check out this video here on the WHY of Strengths.

This psychological assessment has help more than 36 million people unlock their maximum potential by helping them become better employees, managers, leaders, students, and teachers. After more than 20 years studying, speaking on, and coaching Strengths I found myself using it on MYSELF to accelerate accomplishing my own health and fitness goals. 

Now that you’re super excited to hit your health and fitness goals, check out this playlist with all 34 CliftonStrengths talent themes so you can find your top 5 to watch! 

You can also download my Quick Reference Sheet with all 34 talent themes below.